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These 8 recipes are easy to cook for one person

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These 8 recipes are easy to cook for one person

Cooking for one person: it probably sounds familiar to you. You prefer to eat healthy, but we often opt for an easy pizza or fries. Of course we can’t keep doing this forever… It’s high time for some easy recipes that you can make for one person. Because admit it, those pizzas actually come out of our noses.


1. Creamy red pepper burritos

What do you have to cook for one person anyway? Put that cone of fries out of your mind, because burritos are a much better option for dinner for one person. How do you make this one person dish? You can read that below.

Ingredients

  • 1 flour tortilla
  • 1 tablespoon of olive oil
  • 1/2 small red onion, shredded
  • 1/4 red bell pepper, finely chopped
  • 1/2 teaspoon garlic, finely crushed
  • 1/2 can (400 grams) pinto beans, rinsed and drained
  • a few slices of jalapeño pepper, finely chopped
  • 2-3 tablespoons of cream cheese
  • 1/4 teaspoon of salt
  • 1 tablespoon fresh cilantro, finely chopped

How do you prepare it?

  1. Wrap the tortilla in aluminum foil and put it in the oven preheated to 180 degrees for fifteen minutes.
    2. Heat the oil in a frying pan over medium heat and fry the onion, red bell pepper, garlic and jalapeño pepper. Do this for two minutes while stirring your target well. Finally, add the beans and fry for another three minutes.
    3. Add the cream cheese, salt and coriander. Fry for two minutes and don’t forget to stir.
    4. Divide the filling over the center of the tortilla, roll it up and enjoy immediately.

2. Pasta with Spinach and Boursin

Pasta and spinach is a delicious combination. Add some Boursin and you can’t go wrong with a single dish. Cooking for one person doesn’t have to be difficult at all. Read below how to make pasta with spinach and Boursin.

Ingredients

  • 200 grams spinach à la crème (frozen)
  • 150 grams pasta
  • 45 grams Boursin
  • pepper
  • handful of cashew nuts

How do you prepare it?

  1. Cook the pasta according to the instructions on the package.
    2. Meanwhile, heat the spinach in a pan on the stove.
    3. Drain the pasta and mix in the Boursin and spinach. Add some pepper to taste and sprinkle a handful of cashew nuts on top. Your dish is ready to enjoy.

3. Tomato Soup

Who doesn’t like tomato soup? Exactly, it is very tasty and also ideal to make if you have to cook for one person. It’s a healthy dinner and easy to make. Read below how to conjure up tomato soup on the table.

Ingredients

  • 1 tomato
  • piece of onion
  • piece of carrot
  • 10 grams of butter
  • ½ can of tomato puree
  • 10 grams of flour
  • 250 milliliters of water
  • ½ stock cube
  • 1 bay leaf
  • 3 peppercorns
  • 1 tub of coffee creamer

How do you prepare it?

  1. Cut the tomato, onion and carrot into small pieces.
    2. Melt the butter over low heat in a saucepan. Sauté the onion and carrot in the same pan.
    3. Add the tomato puree and stir well.
    4. Now add the flour. Stir the pan with a whisk until you can no longer see any loose flour.
    5. Now pour in the water. Bring the soup to a boil while stirring.
    6. Add the tomato, peppercorns, bay leaf and stock cubes.
    7. Let the soup simmer for ten minutes.
    8. Finish the soup with a dash of coffee creamer. Enjoy your meal!

4. Fish with salad and potatoes

Are you looking for a single dish and do you like fish? Then this recipe might be for you. Cooking for one person is not always fun, but this dish makes up for it all. It is a healthy dinner for one person and very tasty.

Ingredients

  • a portion of fish (e.g. tilapia or pangasius)
  • Cajun spices
  • bowl of single potatoes or a portion of self-peeled potatoes
  • 100 grams (= 1 small bag) butter lettuce
  • cup of cherry tomatoes
  • salad dressing
  • oil or Becel

How do you prepare it?

  1. Peel the potatoes and bring them to a boil. Boil them for about twenty minutes (or heat the potatoes in the microwave according to the method of preparation).
    2. Sprinkle a little spice over the fish (not too much, cajun has a strong taste!).
    3. Heat the oil in a frying pan over high heat. When it is hot, place the fish in the pan and reduce the heat to low.
    4. Bake the fish for about eight minutes.
    5. Meanwhile, make the salad. Wash the tomatoes, cut them in half, mix them with the butter lettuce and drizzle with a little dressing.

5. Spaghetti with vegetable sauce

We continue with a dish of spaghetti with vegetable sauce. This single dish is tasty and super healthy. Can you cook for one person? No problem, because you make the healthy recipe below.

Ingredients

  • about 70 grams of spaghetti
  • can of peeled tomatoes
  • 1 onion
  • 1 clove of garlic
  • 1 leek
  • tablespoon of (olive) oil
  • 2 eggs (you can replace with meat or meat substitute)

How do you prepare it?

  1. Cook the spaghetti according to the instructions on the package.
    2. Finely chop the onion and leek and press the garlic.
    3. Fry the onion, leek and garlic in a little oil and then add the peeled tomatoes. Let this simmer for a while on low heat and the sauce is ready.
    4. Fry the eggs and everything can be put together on a plate. Attack!

6. Rice with chicken, beans and peanut sauce

You can also easily cook with rice for one person. You can make this healthy dinner in no time and then it’s time to enjoy on your own.

Ingredients

  • about 70 grams of rice
  • 1 chicken fillet
  • single pack of green beans or 150 grams of fresh
  • 1 container (265 milliliters) Remia peanut sauce

How do you prepare it?

  1. Cook the rice according to package directions.
    2. If you have pre-packaged green beans, you can easily heat them up in the microwave. If you have fresh green beans, you must first cut off the ends on both sides, then wash the beans and place them in a layer of cold water over a high heat. Once it boils, turn the heat down to low. Let this cook for about eight minutes.
    2. Cut the chicken fillet into small pieces and heat one tablespoon of oil in a wok pan (or large frying pan if you don’t have a wok).
    3. Once the oil is hot, fry the chicken breast pieces.
    4. When the chicken fillet is almost ready, add 1 to 2 spoons of cold peanut sauce and let it warm up.

7. Macaroni dish with chicken fillet and leek

It is very tasty to make a single dish with macaroni. This is a dish with macaroni, chicken fillet and leek. If you have to cook for one person again, you can choose to make this delicious macaroni dish.

Ingredients

  • pasta or macaroni
  • 1 piece of chicken fillet
  • chicken spices
  • 100 grams of leek cleaned and washed
  • 50 milliliters of chicken stock
  • 62 milliliters low-fat cream
  • spices (pepper, salt, pepper, garlic, chilli)

How do you prepare it?

  1. Boil the pasta in salted water.
    2. Cut the chicken into strips, season with spices and fry the chicken in a pan.
    3. Add the leek, stock and cream and let it simmer for five to eight minutes.
    4. Drain the pasta, drain well and add to the chicken.
    5. Mix everything well and season with spices. Voila!

8. Single casserole dish

Cooking for one person next weekend? No problem, you just make a casserole. This is a healthy dinner for one person and easy to make. Making a single dish has never been so easy.

Ingredients

  • 1 small zucchini
  • 1 large tomato
  • 1 small onion
  • 120 grams of mini baby potatoes
  • 25 grams of grated cheese
  • 1 egg
  • 1 clove of garlic
  • 2 tsp Italian seasoning
  • pepper and salt
  • olive oil

How do you prepare it?

  1. Cut the vegetables into cubes. Beat the egg and finely chop the garlic.
    2. Pre-cook the baby potatoes in the frying pan or in the microwave.
    3. Fry the onion in some olive oil.
    4. After a few minutes, add the zucchini and the pre-cooked baby potatoes. Let this sit for about four minutes.
    5. Now add the tomato. Let it stand for a while, depending on the desired firmness.
    6. Stir in the beaten egg until it begins to set.
    7. Pour the mixture into the baking dish.
    8. Sprinkle the cheese on top.
    9. Bake the dish in the oven for twenty minutes at two hundred degrees.

Tip!  If you do make too much, put the leftovers in the freezer. This way you have dinner for another day and then you don’t have to cook!

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BUSINESS

7 Ideas to Design Your Cupcake Boxes

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Cupcake Boxes

A bakery business requires you to have different types of packaging boxes because the baked goods come in diverse shapes and sizes. The right type and shape of packaging can enhance your baked items’ beauty, and this is the reason why bakers are always looking for ideas to make their packaging more creative.

Bakery products are delicate and require more protection than other product types. As a baker, you must cherish your baked items a lot, and delivering them in the perfect form has to be your utmost priority. No one likes to receive damaged goods when they have spent a good amount of money on them, and it is your responsibility as a business owner to deliver products in the right packaging so they stay safe.

Print Monkey provides custom rigid box packaging for their clients. You can order rigid boxes and bakery packaging from them and give your customers a unique unboxing experience.

When we talk about bakery packaging, there are different types of products that require specific types of packaging. You cannot deliver a cake in a 6 cupcake box; you will need the right-sized box to fit the cake. Your packaging designs, types, and sizes widely depend on the type of products you offer. Cupcakes are one of the most common baked items that most bakers offer to their customers. They are delicate and delicious, which makes them more desirable. Following are some ideas to design your cupcake boxes so you can make them more presentable.

Minimalistic Designs

Fancy cupcakes don’t always need fancy boxes. You might be one of those people who like to keep things minimal; hence, minimalistic designs are perfect for you. You can add light colours and minimal print on your cupcake boxes, or if you wish, you can keep them as simple as you want with just your logo on the package. If your brand has a minimalistic theme, having a minimal design for packaging will be ideal for you.

Luxurious Designs

Minimal designs don’t always work. You might need to deliver your cupcakes to a fancy party or an occasion. In this case, having some luxurious designs to offer your customers will help you make a great impression. You can add multiple bright colours, patterns, and prints to your cupcake boxes to make them look luxurious. You can also take help from professional designers at Print Monkey to help you create something fancy if you don’t have enough ideas yourself. 

Appetising

Your cupcakes are not the only thing that needs to look appetising. You need the customers to want to eat them without even opening the box. This can be achieved by plastic containers. The transparent plastic makes your cupcakes look delicious from the outside, and the mouth-watering designs intrigue the customers before they even get the taste of the actual product. You can choose this design of packaging if your cupcakes are a sight to behold, so everyone can see and appreciate their beauty before opening the box.

Colourful Palettes

Children are very fond of colours and keep colourful things around them. You can also add colourful cupcake boxes to your packaging designs to attract children. Cupcakes are already children’s favorite desserts, and having them in colourful boxes can make them even happier. You can use different colourful cupcake boxes to deliver cupcakes to birthday parties and events organised for children. They generally enjoy cupcakes in those boxes and then later use them for different things in their homes.

Eco-Friendly

Customers are now more thoughtful about the sustainability of the world than ever. They want to associate with brands that are environmentally friendly and don’t add any more waste anymore to the world. Many brands have understood this need and made their businesses eco-friendly by adding eco-friendly packaging designs to their business. This not only helps your customers feel related to your brand, but it is also better for the environment.

Diverse Shapes

Only you know what kind of types you offer to the customers. It is important to deliver and pack the baked items in the right-shaped box. Packaging your baked goods in the wrong package can ruin your brand image, and the customers might feel disappointed. Having different shapes of boxes also makes your brand unique, as not all bakery businesses have this creative mind. When you offer a diverse range of shapes in bakery products and packages, parents will have more reasons to purchase from you as they can also teach their children about the shapes in a fun way.

Boxes with Handles

Custom rigid box packaging also comes with handles. Customization allows you to add details to your product packaging. You can be as creative as you like. Adding handles to the boxes is a creative way to make it easier for the rider or the customer to carry the product home. They can easily hold the box in one hand and walk home. Whereas holding the box with a handle in one hand can be challenging, not to mention there’s always the chance of it slipping from the hands. You can add a handle made from any material. There are boxes that have handles attached to the design, and then there are handles made from ribbons. You can share your ideas at Print Monkey UK, and their creative designers will help you come up with something unique yet comfortable.

Conclusion

Everyone loves cupcakes, and there’s no doubt here.

However, we must not take this love for granted. It is important to deliver them with proper care. Otherwise, the customers have more options than you think. You need to have the right shape and size of the cupcake box if you want the customers to repurchase from you, and we are here to help you with it.

If you want a 6-cupcake box, visit Print Monkey UK. They have unique designs of differently shaped and sized cupcake boxes. You can also customise your order to get the size and designs specifically made for your cupcakes.

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Food

red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects

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red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects

Chilli is a spice considered safe and excellent for health. However, in some cases, and like all plants of herbal medicine, it can cause certain harmful undesirable effects and inconveniences, this is why it is advisable to know what these harmful effects are and when can they occur before consume.

SUMMARY

1. Contraindications
2. Side effects
3. Interactions
4. Very hot peppers
5. Children
6. Where to buy chilli?

Chilli-related contraindications?

Chilli-related contraindications?

There are no strict contraindications or danger in consuming chilli. However, excessive consumption can be irritating to the mucous membranes, whether gastric or intestinal. Thus, peppers, especially very hot peppers, should be avoided, in any case without medical advice, for people suffering from:
• pepper allergy
• peptic ulcer (active peptic ulcer)
• inflammatory bowel disease (IBD) such as Crohn’s disease or UC (ulcerative colitis)
• irritable bowel syndrome
• gastroesophageal reflux
• anal fissures
• hemorrhoids
• cystitis
• prostatitis
NB: pepper does not cause these diseases and does not aggravate them. Eating chilli has never caused ulcers or hemorrhoids, on the contrary, chilli has many health benefits . For example, it protects the stomach from peptic ulcers by decreasing the production of gastric acid. However, it can exacerbate the pain if you already have it.

Chilli Side Effects

Adverse effects related to peppers are caused by too much consumption of peppers. In this case, overconsumption can cause:
• heartburn feeling
• anal irritation and burning sensation during bowel movements
• diarrhea
• worsening of inflammation of joint diseases (gout)
It is then enough to reduce to stop consumption, to switch to a less hot pepper, or to reduce the doses, and everything will be back to normal after a few days.
In external application, too high a concentration of capsaicin has already caused cases of itching and dermatitis, but this remains quite rare.
Of course, among the undesirable effects of chilli, there is the fact… that it stings! Beware of mucous membranes such as nostrils, wounds or eyes, a hot pepper could irritate them for a while, even if it is without risk. Indeed, the pepper does not cause burning in the proper sense, nor any real lesion, only a burning sensation. If however you burn yourself with a chilli pepper, follow our advice to relieve a chilli burn , there are tips to calm it down quickly.

Interactions with chilli

There are no proven interactions between peppers and drug treatments.
Tests on rats have shown that chilli in large quantities could increase the absorption of theophylline, a drug prescribed for asthmatics.
There could theoretically be a risk of increased cough in people taking angiotensin converting enzyme (ACE) inhibitors. Although no cases have been reported to date, there could be a theoretical interaction between chili and MAOI antidepressants, as well as blood pressure medications.

Is there a danger in consuming very hot peppers?

There are extremely hot peppers, such as the Carolina Reaper , which are over 2,000,000 Scoville Units, and have a reputation for being dangerous. Remember: whatever the power of the pepper, it does not present any danger. The rare cases where the consumption of extremely hot pepper has caused health problems have always happened because of health problems already present: asthma, ulcers, etc.
The capsaicin that gives the pepper the spiciness is a molecule that looks like a burn neuromediator, so when it binds to the somatic receptors of a mucous membrane, the brain perceives it as a burn, but it’s only a sensation. Our brain is tricked into indicating pain.

chilli and children

There is no danger in giving hot pepper to children contrary to popular belief, the risk if you give it to them too young, or too spicy at once, is to disgust them. So, for toddlers, start with sweet pepper , and go slowly and gradually.

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